READ MORE

Recommended Resources

MINDMOVEMENTWHAT IS PAIN ?NUTRITIONPODCASTS

MIND

When the Body Says No: The Cost of Hidden Stress
Gabor Maté
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
Taoism for Beginners: Understanding and Applying Taoist History, Concepts, and Practices
Elizabeth Reninger
Manifest: 7 Steps to Living Your Best Life
Roxie Nafousi
The Five People You Meet In Heaven
Mitch Albom
Untethered Soul: The Journey Beyond Yourself
Michael Singer
The Freedom Writers Diary
The Freedom Writers
Exercised: The Science of Physcial Activity, Rest and Health
Daniel Lieberman
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
Wim Hof
Metaphysical Anatomy: Your body is talking, are you listening?
Evette Rose
the art of happiness
Art of Happiness: A Handbook For Living
HH Dalai Lama and Howard C. Cutler
a course in miracles
A Course in Miracles: Combined Volume
Foundation for Inner Peace
Letting go
Letting Go: The Pathway of Surrender
David R. Hawkins MD PhD
tao of alan watts
Tao of Alan Watts: 444 Expressions of Zen
Akṣapāda
Samadhi
Samadhi: Unity of Consciousness and Existence
Ivan Antic
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel Van Der Kolk
The Art Of Meditation
Website
The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles
Bruce H. Lipton
Peaceful Warrior [DVD]
Nik Nolte • Scott Mechlowicz • Amy Smart
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
Haemin Sunim
The Seven Spiritual Laws Of Success: A Practical Guide to the Fulfillment of Your Dreams
Dr Deepak Chopra
Courageous Dreaming: How Shamans Dream the World into Being
Alberto Villoldo Ph.D.
Llewellyn's Complete Book of Chakras
Cyndi Dale
1 Mile to You      
DVD
The Monk Who Sold his Ferrari  
Robin Sharma

MOVEMENT

high-performance training for sports
High-Performance Training for Sports
David Joyce
biomechanical evaluation of movement in sport and excercise
Biomechanical Evaluation of Movement in Sport and Exercise: The British Association of Sport and Exercise Sciences Guide
Carl J. Payton
Yoga Anatomy-2nd Edition
Leslie Kaminoff
Becoming a Supple Leopard
Dr Kelly Starrett
Ready To Run
Dr Kelly Starrett
Move with Scoliosis
Christine Jaureguiberry

WHAT IS PAIN ?

Pain is Really Strange
Steve Haines
Trauma is Really Strange
Steve Haines
Anxiety is Really Strange
Steve Haines
Forgiveness is Really Strange
Masi Noor and Marina Cantacuzino

NUTRITION

Burn: The Misunderstood Science of Metabolism
Hermon Pontzer
Deliciously Ella
Ella Mills (Woodward)
Healthy Hormones: A practical guide to balancing your hormones
Belinda Kirkpatrick
10% Human: How Your Body’s Microbes Hold the Key to Health and Happiness
Alanna Collen
I Quit Sugar: Simplicious
Sarah Wilson
Why We Sleep: The New Science of Sleep and Dreams
Matthew Walker
Naturally Sassy: My recipes for an energised, healthy and happy you – deliciously free from meat, dairy and wheat
Saskia Gregson-Williams
Eat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier
Amelia Freer
Clean Cakes: Delicious pâtisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar
Henrietta Inman
The Sirtfood Diet: THE ORIGINAL AND OFFICIAL SIRTFOOD DIET
Aidan Goggins

PODCASTS

Louisa Nicola - How To Perform At Your Best Physically & Mentally
The Meb Faber Show

Want to send us a message?

We would love to chat with you, so please feel free to discuss anything you wish by using the message form below.

Around the Web

We are pretty active on our social media accounts so would really appreciate you following us. You can then be sure that you will be receiving our most up to date news.
Wisteria Place, Cowbeech Hill
Cowbeech, BN27 4JA
Tel:
Email: 
07912 758193 
info@optimummusclecare.co.uk
Copyright © 2022 Optimum Muscle Care